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Since i am also doing various other challenges this month i am not sure how i will go with getting this one done. Click on link below for more information.


  1. Choose Happiness: Happiness is __________. Show us what it means to you.
  2. Choose Grain Food: Start the day well. Pack your breakfast with UNCLE TOBYS wholegrains.
  3. Choose to Walk: Walk this way. Or that way. Just do it for 30 minutes.*
  4. Choose Family: There’s nothing like a family hug. Show us your best.**
  5. Choose Colour: Be a food artist! Pack your plate with as many different coloured veggies as you can.
  6. Choose Lunch: Takeaway is so last week. Pack your healthy lunch and enjoy!
  7. Choose Sleep: Get between six and eight hours a night.
  8. Choose Mates: Check in on your mate for RUOK? Day.**
  9. Choose the Stairs: Lifts are so overrated.
  10. Choose Responsible Portions: One portion of ALLEN’s lollies is enough to make anyone smile. Treat yourself and share a smile.
  11. Choose Your Dog: Who let the dogs out? Walk a pet for an additional 20 minutes. You’ll both love it!*
  12. Choose Time Out: Take 10. Breathe. Relax. Appreciate.
  13. Choose Veggies: Five veggies. One stir fry. Make it happen with MAGGI.
  14. Choose Mindful Eating: Slow down. Show us how you take the time to appreciate every bite.
  15. Choose Fruit: Orange you glad you chose today’s challenge? Eat two pieces of fruit of your choice.
  16. Choose Balance: Balance your evening meal with half a plate of veggies, a quarter of protein and a quarter of carbs.
  17. Choose Gratitude: Appreciate your world, from sunrise to sunset.
  18. Choose Fun: No instructions needed!*
  19. Choose To Be A Star: How many star jumps can you do in 10 seconds?*
  20. Choose Dairy: Strengthen those bones with a cold glass of milk. If you need an extra nutritional boost, why not add MILO?
  21. Choose to Cook: Try a healthy new recipe you’ve never cooked before.
  22. Choose Others: Do something for someone else. You’ll feel all the feels.**
  23. Choose To Hydrate: Love the H2O. Drink 8 glasses of water. Your whole body will thank you.
  24. Choose Exercise: 30 minutes goes a lot quicker than you think! What can you do?
  25. Choose to Grow Your Own: Plant your own veggie patch for the exercise and the fresh produce.*
  26. Choose Natural: How you bean today? Have a cup of NESCAFÉ made from 100% natural coffee beans.
  27. Choose to Mix it Up: Try a fruit or veggie that’s never passed your lips!
  28. Choose Movement: Tied to a desk? Get up, stretch and clear your head.
  29. Choose Flexibility: Touch your toes! Strike a pose! Yoga = transformation.*
  30. Choose Wellness: Show us what wellness means to you.

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