Skip to content

Breathe just Breathe


How do you de-stress/take care of yourself?

img_0441 // 📸: @ima28girl // Leaf Silver With my tree of life pendants. 


In may this year i brought myself a Bellabeat, it’s a fantastic device that looks like a piece of jewellery and can be used as a clip, a necklace and a bracelet (which is how i mostly wear it). It is a fitness tracker that can track steps & pretty much any activity, calories, Sleep & your Menstrual Cycle. But one of the best things that it can do is track & guide you through meditations & breathing. Some of my favourites are Inner Peace, Deep Sleep & Calming Anxiety. The meditations can be two minutes or ten, So depending on the day i can do several small meditation sessions or i can do a longer one.


img 7754

📸: @ima28girl & @mymemoryjar //Breathe by

 With the new iOS 10  update one of the things that i have been looking forward to is also the new watch update  which includes the breathe app. I know it is going to be very similar to the Bellabeat but love that i can switch between the two, which also enables me to free up a great deal of space off of my iPhone with all of the mediation apps that have wound up on my iPhone.


My perfect bathroom // 📸Bunnings

I used to lay in the bath with a good book, these days I lay in there with my phone reading Facebook watching you tube or doing a meditation. A terrible habit to get into I know.


📸: // 

I have a love / hate relationship with working out. Most days I do my utmost best to avoid doing one even though i know i should. I enjoy doing the Wednesday workouts as its mostly Yoga / Pilates based, i don’t mind resistance training either.

A walk along the Beach


 📸: @ima28girl & @mymemoryjar // Boat Harbour Beach, Tasmania

We are so lucky to live near such beautiful beaches, and there is nothing as calming as walking along them on a beautiful spring day.


Add your memory {Comment} to the jar.

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Once Upon A Lifetime

Grafting Branches On My Family Tree

Fighting Fatty Liver

~My 30 days Challenge~

Inspiration and ideas on creating your dream life

Personal Development, Beauty, Style and general well-being

Learn Fun Facts

An Archive of Curious Facts for the Curious

Inspired Motivation

Get your daily motivation fix right here!

Your Health Angel

Ditch the diet and focus on eating real food

%d bloggers like this: