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NaBloPoMo 2016 – November 1

Nov. 1: When you’re having a bad day with your mental health, what do you do to help yourself?

This i tend to struggle with, it does take me a few days at least to get out of my mood. I tend to drown myself in binge watching shows on Netflix & Presto. I try and meditate a couple of times a week and use my Apple Watch breath app. I do enjoy the 28 Yoga when i actually do it. Walks by the beach. A good coffee, Breakfast dates. Shopping always cheers me up.

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