How much time have you been spending away from the screen? What are some things you can do instead that would feel more rewarding for you?
I am rarely away from a screen. Although on Sunday Angel was playing with my phone and it went flat so I had 4 hour plus drive home with no phone.. Not that I used it much that day.
I could probably sit and read a book.
Or go to the shops and have a look
You won’t catch me jogging down the street,
Maybe at the local cafe though for something to eat.
Sitting in from of the Tv, Taking a long bath or walking by the sea,
Those are some of the things that I do for me.