Day: July 3, 2017

Fitness: A new Month

Thoughts It has been a while since I worked on looking after me. I sign up for various programs, I buy the books from the program that i am doing, I use the meal plans (including paying for Voome for the past couple of months) and eat the food, but i don't workout. In fact ...

Healthy Living

Food, exercise, mindfulness, spiritual practices - anything that contributes to a healthier lifestyle. I have written a lot in past posts about my weight-loss, or these days lack-there-of loss, With so many changes happening this year, my losing weight has taken a back seat to me just wanting to eat to take away life's stresses. ...

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