Healthy Living

Food, exercise, mindfulness, spiritual practices – anything that contributes to a healthier lifestyle.

I have written a lot in past posts about my weight-loss, or these days lack-there-of loss, With so many changes happening this year, my losing weight has taken a back seat to me just wanting to eat to take away life’s stresses. Now that we are over half way through the year i thought it was time for a little update.

| Food | 

  • Whilst not eating Junk food like take aways (when Jack’s home i still do)
  • I have been eating chips and lollies which is not ideal.
  • I have tried to follow the TiffXO meal plan but i have been so slack with it.
  • If i bother to eat at all, the food is usually something bland and not all that appetising.

| Exercise | 

  • Such a dirty word. LOL its been way too many months since i did a workout.
  • I did Sign up for TiffXO.com.au most months of this year & also Voome (Part of the Michelle Bridges 12wbt programme). I didn’t Follow the Plans that i pay / signed up for.
  • I didn’t Lose weight (have hovered around the 93-96 mark for a few months now) which is the heaviest that i have been.
  • I did get a Vibration Machine. I didn’t Use vibration machine. I got the vibration machine in the hopes that it would be helpful, its a great machine i just don’t use it.

| Mindfulness | 

  • When I was actually practicing Mindfulness & Breathing exercises it was working and i found it really helpful. Life as it tends to do got in the way and i stopped. When i can’t sleep / jacks not home i do still use sleep meditations if i can’t sleep.
  • I did start meditating (more on that below) & doing breathing exercises

| Spiritual practices |

  • Many years ago i would do a lot of this, but since becoming a mother and life happening i don’t do it so much. I will say little spells / poems to my self but even then thats come to a halt.
  • I did Start journalling. I didn’t continue Journalling

| Sleep / Water|

  • I don’t Get much sleep. (partly due to Jack moving to melbourne, partly to upping my coffee intake). I did Start to go to bed at 1opm then i stopped that and started to stay up later and later
  • I did Get a 2.2L Drink Bottle so i could remind myself to drink more water. for the first few weeks with the drink bottle i was fine, and then not so much to the point i wasn’t drinking water at all.

| Books, Trackers, Devices|

  • I did Buy Sam Wood’s 28 Book. I did Get a smoothie book for mothers day and have yet to make anything from it.
  • I did Get a new Fitbit this year (and i dumbed it down to 1000 steps a day).
  • I did get new batteries for the Bellabeat, then it stopped working and then it started again.
  • I did stop taking my phones into the bedroom at night and then started taking my devices back into the bedroom at night to charge them.

Posted by

Hey There, I’m Nic. I am a "Home Executive Blogger" who blogs too much and takes too many photos. I am a collector of memories, moments and relish in the snippets and slices of everyday life, I like to call myself an Everyday Life Photo Journalist. I live with my beloved husband, daughter, we live near the sea in Tasmania with our many pets. I love home decorating, meaning i spend way too much at Kmart.

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